Weigh In record (no journal entry) for 23 January 2023
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73 kg
Lost so far: 0.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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569 kcal
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Fat: 10.72g | Prot: 52.01g | Carbs: 65.49g.
Breakfast: Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate, Quaker Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Kancing, Cabai Merah Besar, Buncis, Wortel Dimasak. Snacks/Other: Alfamart Buah Naga, Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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Marsha Ayudya's Weight History
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