Weigh In record (no journal entry) for 23 January 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1339 kcal
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Fat: 43.48g | Prot: 66.48g | Carbs: 186.17g.
Breakfast: Bimoli Minyak Goreng, Kecambah, Royco Royco Ayam, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pakcoy, Dada Ayam, Telur, Tahu, Bihun (Dimasak). Lunch: Excelso Arabica Gold, Sunpride Banana, Semangka, Pepaya. Dinner: Martabak Manis. more...
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Gaining 0.7 kg a Week
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Vika Ismaya's Weight History
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