Weigh In record (no journal entry) for 22 January 2023
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112.1 kg
Lost so far: 2.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1571 kcal
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Fat: 72.63g | Prot: 64.13g | Carbs: 97.59g.
Breakfast: Lucerne Fat Free Half & Half, Coffee. Lunch: Sauvignon Blanc Wine, Russet Potatoes (Flesh and Skin) , Calavo Avocado, Poached Egg, Bloody Mary, Daily Chef Homemade Crab Cakes. Dinner: Campari Cocktail Tomatoes, Trader Joe's Sliced Sharp Cheddar Cheese, Keebler Club Crackers Original, Kraft Shredded Sharp Cheddar Cheese, Great Value Egg. Snacks/Other: Vanilla Ice Creams , Cascadian Farm Berry Cobbler Granola. more...
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2953 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 12 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 4.4 kg a Week
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kbrammer's Weight History
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