Weigh In record (no journal entry) for 22 January 2023
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93.4 kg
Lost so far: 3.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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245 kcal
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Fat: 2.53g | Prot: 7.10g | Carbs: 51.38g.
Breakfast: Bananas , Coffee, Oatmeal with Fruit. more...
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Losing 1.9 kg a Week
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mssmmitchell's Weight History
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