Weigh In record (no journal entry) for 22 January 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1319 kcal
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Fat: 45.70g | Prot: 54.97g | Carbs: 168.61g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao. Lunch: Mauri Caprino, Salumeo Coppa Stagionata, Pane Bianco, Patate Bianche (Polpa e Buccia, al Forno). Dinner: Panarello Biscotti del Lagaccio, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 4 hours, Driving - 35 minutes, Sitting - 40 minutes, Standing - 25 minutes, Sleeping - 10 hours and 45 minutes, Resting - 4 hours and 30 minutes, Reading - 1 hour and 20 minutes, Cooking - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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