Weigh In record (no journal entry) for 18 January 2023
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98.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1314 kcal
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Fat: 31.38g | Prot: 79.99g | Carbs: 179.10g.
Breakfast: Quick Deli Sándwich Jamón Queso, Quaker Avena Instantánea, Colun Yoghurt Light. Lunch: Café, Miraflores Arroz Preparado Chaufán, Coca-Cola Coca-Cola Zero, Carne Mongoliana, Pechuga de Pollo a la Plancha, Arrollado Primavera, Wantan. Dinner: Tomates, Quillayes Queso Chanco, Marraqueta, Leche Descremada, Té (Infusión). Snacks/Other: Sandía. more...
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258 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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