Weigh In record (no journal entry) for 22 January 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1827 kcal
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Fat: 35.56g | Prot: 131.72g | Carbs: 239.85g.
Breakfast: Perugina Nero 70%, Myprotein Soy Protein Isolate Salted Caramel, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Baozi, Involtino Primavera Vegetariano, Eurospin Chele di Granchio, Uramaki Salmone Avocado, Uramaki, Salmone. Dinner: Vergani Torrone Morbido alle Mandorle e Nocciole, Gran Mare Tonno al Naturale, Tre Fornari Angeli di Grano, Milkeria Yogurt Greco 0%. more...
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steady weight
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Francescasbert's Weight History
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