Weigh In record (no journal entry) for 17 January 2023
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2339 kcal
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Fat: 66.60g | Prot: 155.07g | Carbs: 255.85g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Hero Marmellata Light alla Fragola, Aia Albume d'uovo Pastorizzato, Esselunga Top Miele. Lunch: Pomodori Gratinati, Tre Mulini Crostini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Arance, Carne Salada. Dinner: Salsa Barbecue, Zucchine Trifolate, Maionese, Petto di Pollo, Carne (Arrosto, Cotto), Coop Sangiovese, Esselunga Fette Biscottate Integrali, San Carlo 1936 Antica Ricetta, Hero Marmellata Light alla Fragola. Snacks/Other: Ananas, Uva, Coop Cioccolato Fondente Extra. more...
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Gaining 0.2 kg a Week
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sad_sadler's Weight History
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