Weigh In record (no journal entry) for 22 January 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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662 kcal
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Fat: 22.27g | Prot: 18.13g | Carbs: 60.04g.
Breakfast: Yerba Prima Daily Fiber Formula, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Delimex Chicken Taquitos. Snacks/Other: Krusteaz Lemon Bar Mix, Crawfords Garibaldi. more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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