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DianeG213
Journal
09 Dec 14
DianeG213's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
92.0 kg
Lost so far:
1.5 kg
.
Still to go:
30.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 December 2014:
1023 kcal
Fat: 27.27g | Prot: 90.42g | Carbs: 98.33g.
Breakfast:
Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Mild Finely Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, America's Choice Bacon Thick Sliced.
Lunch:
Hidden Valley Fat Free Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken.
Dinner:
Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza.
Snacks/Other:
Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Cantaloupe Melons.
more...
2393 kcal
Exercise:
elliptical trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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DianeG213's Weight History
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