Weigh In record (no journal entry) for 22 January 2023
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1284 kcal
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Fat: 50.02g | Prot: 45.08g | Carbs: 160.76g.
Breakfast: Café com Leite Integral, Panco Biscoito Salgado Wind, Manteiga (com Sal). Lunch: Suco de Acerola, Nissin Miojo de Carne, Catchup, Maionese, Bolinho de Arroz. Dinner: Macarronada. more...
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Losing 0.9 kg a Week
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graciele°'s Weight History
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