Weigh In record (no journal entry) for 22 January 2023
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1277 kcal
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Fat: 33.01g | Prot: 43.21g | Carbs: 110.80g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Dinner: Albertsons Homestyle Meatballs, Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Vodka, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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