Weigh In record (no journal entry) for 21 January 2023
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82.6 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1189 kcal
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Fat: 73.92g | Prot: 59.78g | Carbs: 74.89g.
Breakfast: Obstsalat, REWE Bio Rote-Bete-Saft, Karottensaft, REWE Beste Wahl Cherry Roma Tomaten, Schafskäse, Rührei, Oatly Hafer Barista Edition. Dinner: Fix & Fertig Pulled Chicken, Exquisa 0,2% Fitline Frischkäse , Leinöl, Unser Land Kürbissuppe. Snacks/Other: Mandarine. more...
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Losing 2.8 kg a Week
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Tinasname's Weight History
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