Weigh In record (no journal entry) for 22 January 2023
|
51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1610 kcal
|
Fat: 72.75g | Prot: 44.79g | Carbs: 202.24g.
Breakfast: Tree Top Natural Apple Sauce, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Starbucks Coffee Frappuccino (Tall), Hot Dog on a Stick Turkey Hot Dog. Dinner: Bigelow Tea Mint Medley Herb Tea, Mixed Salad Greens, Thousand Island Dressing, Great Value Homestyle Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Souper Salad Sunflower Seeds, Potato Chips, Coffee. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|