Weigh In record (no journal entry) for 09 December 2014
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1949 kcal
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Fat: 58.53g | Prot: 64.76g | Carbs: 290.73g.
Breakfast: Mischkornbrot, Nutella Nutella, Breakfast Coffee. Lunch: Breakfast Coffee, Nussschokolade, Lauchsuppe, REWE American Sandwich. Dinner: Ja! Fleischwurst, Mischkornbrot, Nussschokolade, Espresso, Zucker, Bofrost Hänchenbrustfilet in Currysosse, Reis (Gekocht). Snacks/Other: M&M's Peanut, Breakfast Coffee, Nussschokolade. more...
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2102 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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