Weigh In record (no journal entry) for 22 January 2023
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83.3 kg
Lost so far: 11.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1104 kcal
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Fat: 23.68g | Prot: 74.27g | Carbs: 149.50g.
Lunch: Limão, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Abobrinha Italiana. Dinner: Vagem Cozida, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Aveia em Flocos, Kitano Canela Em Pó, Banana Nanica, Nestlé Nesfit Cookie Integral Banana. more...
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Losing 1.6 kg a Week
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Priscilaangel's Weight History
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