Weigh In record (no journal entry) for 22 January 2023
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93.2 kg
Lost so far: 0.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2315 kcal
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Fat: 57.39g | Prot: 263.80g | Carbs: 185.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Cooked Egg White, Myprotein Impact Whey Isolate - Salted Caramel, Blueberries, Scrambled Egg (Whole, Cooked), McCann's Steel Cut Irish Oatmeal. Lunch: Kirkland Signature Organic Coconut Oil, Birds Eye Classic Mixed Vegetables, Simply Potatoes Mashed Sweet Potatoes, Jennie-O Ground Turkey Breast 99/1. Dinner: Royal Blend Rice Blend, Josie's Organics Organic Spring Mix, Jennie-O Ground Turkey Breast 99/1, Kirkland Signature Organic Coconut Oil. Snacks/Other: Josie's Organics Organic Spring Mix, Myprotein Impact Whey Isolate - Salted Caramel, Jennie-O Ground Turkey Breast 99/1. more...
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Losing 0.1 kg a Week
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Henryww22's Weight History
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