Weigh In record (no journal entry) for 22 January 2023
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58.7 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1005 kcal
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Fat: 40.38g | Prot: 46.40g | Carbs: 109.66g.
Lunch: Sesame Chicken. Dinner: Fettuccine Alfredo. Snacks/Other: Dippin' Dots Cotton Candy, So Natural Freeze Dried Apple Slices . more...
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Gaining 2.5 kg a Week
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