DanielCardenasM's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

75.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

1480 kcal

Fat: 32.35g | Prot: 196.22g | Carbs: 99.91g. Breakfast: Combino Spaghetti (Ungekocht), Breadies Knoblauch Baguette, Lowcarbwelt Gten, My Supps Muscle Whey Cookies N Cream, Walden Farms Chocolate Dip, Gut Ponholz Hähnchenbrustfilet, Ja! Magerquark. more...

1716 kcal

Exercise: Resting - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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DanielCardenasM's Journal, 09 Dec 14

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DanielCardenasM's Weight History