Weigh In record (no journal entry) for 22 January 2023
|
60.9 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
502 kcal
|
Fat: 30.95g | Prot: 29.62g | Carbs: 25.45g.
Breakfast: Медовый Спас Мёд Липовый, Холодец. Lunch: Якитория Свиная Корейка на Гриле. Snacks/Other: Parmalat Безлактозное Молоко 3,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ТатьянаВикторовнаК's Weight History
|