Weigh In record (no journal entry) for 22 January 2023
|
87.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1541 kcal
|
Fat: 71.71g | Prot: 72.07g | Carbs: 175.58g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Costco Rotisserie Chicken, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. Dinner: Pepperidge Farm Goldfish Original Crackers, Boom Chicka Pop Sweet & Salty Kettle Corn, Ghirardelli Dark & Sea Salt Caramel Squares, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Market Pantry Tartar Sauce, Kroger Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|