Weigh In record (no journal entry) for 22 January 2023
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49.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1270 kcal
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Fat: 53.46g | Prot: 53.76g | Carbs: 146.06g.
Breakfast: Alpro Банановое Молоко, Кофе, Творожная Запеканка. Lunch: Ванта Пирожок с Вишнёвой Начинкой. Dinner: Куриная Грудка, Суп Куриный с Вермишелью, Lay's Рёбрышки Гриль . more...
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Losing 0.5 kg a Week
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