Weigh In record (no journal entry) for 22 January 2023
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108.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3694 kcal
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Fat: 158.59g | Prot: 205.65g | Carbs: 352.22g.
Lunch: Pizza mit Fleisch und Gemüse, Döner Kebab. Dinner: MinusL Tilsiter, Hela Curry Gewürz Ketchup Delikat, Trader Joe's Röstzwiebeln, Clarky's Dip Sauce Käse, Prime Burger Hamburger Brötchen Brioche Art, WestfalenLand Rinderhackfleisch Fettreduziert. Snacks/Other: hanuta Riegel, Storck Knoppers Black & White, Leibniz Pick Up! Choco & Milch. more...
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Losing 3.5 kg a Week
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Chris ZZ's Weight History
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