Weigh In record (no journal entry) for 17 January 2023
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69.5 kg
Lost so far: 27.7 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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870 kcal
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Fat: 65.36g | Prot: 52.67g | Carbs: 21.37g.
Breakfast: Brasil Frutt Amêndoa Defumada, Scala Queijo Prato, Ovo, Avocado, Cashews Royale Castanha de Caju. Lunch: Tirolez Queijo Gruyère, Vitanuts Pasta de Castanha Crocante, Giroil Farinha de Amêndoas , Max Titanium Whey Protein Sabor Baunilha, Ovo. more...
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Gaining 0.5 kg a Week
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analuisamaia's Weight History
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