Weigh In record (no journal entry) for 21 January 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1566 kcal
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Fat: 31.51g | Prot: 119.89g | Carbs: 193.62g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Cacao Amaro in Polvere. Lunch: Perugina Nero Semi di Cacao, Wasa Integrale, Le Freschette Petto di Pollo al Forno a Fette, Cuor di Terra Le Casarecce. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Pizzoli Pata Snella Fette, Gli Allegri Sapori Pizzette, Lidl Tagliata di Petto di Pollo. Snacks/Other: Sibamba Mais Tostato, Melinda Mela, Life Life PROTEIN LEGUMI. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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