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Sonntag
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108.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3089 kcal
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Fat: 83.44g | Prot: 166.04g | Carbs: 420.66g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, ESN Designer Whey Protein - Peach. Dinner: Maggi Kräuter-Rahm Soße, Leimer Paniermehl, Margarine, Rosenkohl, Kartoffeln. Snacks/Other: Coppenrath & Wiese Apfelstrudel mit Vanillepudding. more...
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Gaining 1.1 kg a Week
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