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Die guten Hormone 😬
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62.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1678 kcal
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Fat: 51.91g | Prot: 75.73g | Carbs: 224.87g.
Breakfast: Quäse Mit Skyr Kulturen, Alpro Mandelmilch Vanille, Mandeln, Zespri Kiwi Gold , Banane, Erdbeeren, DM Bio Gojibeeren , Schneekoppe Chia Samen, REWE Bio Zarte Haferflocken , Alpro Mandelmilch Vanille. Lunch: Gourmet Finest Cuisine Jamón Serrano Hauchfein. Dinner: Cucina Grana Padano, Gemischter Salat, Barilla Pesto Rosso, Barilla Fusilli. Snacks/Other: Honig, Lindt Mini Kugeln Nusscreme, Äpfel. more...
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1626 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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