Weigh In record (no journal entry) for 22 January 2023
|
91.1 kg
Lost so far: 4.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1469 kcal
|
Fat: 93.29g | Prot: 90.87g | Carbs: 60.14g.
Breakfast: J. D. Gross Edelbitter 85% Cacao, Оливковое Масло, Milbona Saure Sahne, Ölmühle Solling Kokosmehl Teilentölt, Lidl Putenhackfleisch, Яйцо Куриное, Цукини. Lunch: Личи, Lidl Nuts Royal, Яблоко. Dinner: Aldi Nussbeisser, Льняное Масло, Зеленый Лук, Квашеная Капуста, Куриные Бедра (Кожа не Съедена). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlasenko_lu's Weight History
|