Weigh In record (no journal entry) for 09 December 2014
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78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1224 kcal
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Fat: 16.43g | Prot: 60.39g | Carbs: 219.39g.
Breakfast: Birnen, Banane, Orangen, Clementinen, Krüger Schoko Cappuccino, Kaffee. Lunch: Knorr Hühnersuppe, Hähnchenbrust, Basmati-Reis (Gekocht). Dinner: Mangos, Galiamelone. Snacks/Other: Active O2 Cherry. more...
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3630 kcal
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Exercise:
Spinning - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Cross Training - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 20 minutes, Standing - 2 hours. more...
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steady weight
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