Weigh In record (no journal entry) for 22 January 2023
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102.9 kg
Lost so far: 27.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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260 kcal
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Fat: 11.32g | Prot: 14.45g | Carbs: 27.60g.
Breakfast: Leite (Leite Integral), Ovo, Clara de Ovo, Pasta de Amendoim, Banana Nanica. more...
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steady weight
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