Weigh In record (no journal entry) for 22 January 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1293 kcal
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Fat: 28.80g | Prot: 43.88g | Carbs: 202.30g.
Lunch: Del Monte Ananas a Fette in Succo. Dinner: Kinder Kinder Sorpresa, Megic Pizza Pizza Capricciosa. more...
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Gaining 7 kg a Week
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