Weigh In record (no journal entry) for 22 January 2023
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1648 kcal
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Fat: 54.82g | Prot: 131.55g | Carbs: 150.15g.
Lunch: Monini Olio Extra Vergine di Oliva , Caseificio Pini Nutricotta, Pomodori Ciliegini, Esselunga Top Ravioli al Brasato. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Delizie del Sole Riso Carnaroli, Monini Olio Extra Vergine di Oliva , Peperoni Arrostiti, Coscia di Pollo (Mangiata senza Pelle), Coop Funghi Porcini Secchi. Snacks/Other: Stuffer Dessert Proteico al Cacao, Alpro Barista Mandorla, Marnys MULTI Protein in a SEC. more...
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Losing 0.9 kg a Week
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MARBASSS's Weight History
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