Weigh In record (no journal entry) for 22 January 2023
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122.1 kg
Lost so far: 17.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2059 kcal
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Fat: 44.84g | Prot: 208.93g | Carbs: 186.59g.
Breakfast: ESN Micellar Casein - Chocolate, Banane, Grafschafter Dinkel Vollkornbrot , Schamel Sahne Meerrettich Mild, Milbona H-Milch 1,5% Fett, Ei, Nautica Sockeye Wildlachs, Dulano Gelderländer Bauchspeck. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Kunz Spätburgunder Trocken, Milbona Creme Fraiche 30%, Deluxe Rinderfond, Maggi Rinder Brühe, Baresa Tomatenmark, Lidl Rindergulasch, Champignons Frisch, Rote Paprika, Rote Zwiebeln, Knoblauch. Dinner: ESN Iso-Whey Hardcore - Chocolate, Milbona Magerquark 0%, Lidl Himbeeren Tiefgefroren, Eiklar. Snacks/Other: Möhren. more...
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Losing 2.2 kg a Week
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Fit4NextLevel's Weight History
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