Weigh In record (no journal entry) for 22 January 2023
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49 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1706 kcal
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Fat: 56.93g | Prot: 68.05g | Carbs: 232.54g.
Breakfast: Избенка Сырники Творожные 5%, Мандарины, Яблоко, Простоквашино Творог 5%. Snacks/Other: Печенье, Избенка Сырники Творожные 5%, Метатр Блины Домашние. more...
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Gaining 1.8 kg a Week
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