Weigh In record (no journal entry) for 22 January 2023
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2456 kcal
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Fat: 150.52g | Prot: 143.54g | Carbs: 122.19g.
Breakfast: Carrefour Bio Fromage Frais de Brebis , Avocats, Ronde des Mers Saumon Rouge Fumé du Pacifique Alaska , Istara Ossau-Iraty, Carrefour Beurre Doux, Céréal Bio Pain Complet de Seigle aux Graines de Courge, Simplement Bon et Bio Jus de Légumes. Lunch: Carrefour Feuilles de Brick, Huile d'Olive, Persil, Carrefour Oignon, Ail, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Mandarine, Amandes, Noix du Brésil. Snacks/Other: Noisette. more...
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Losing 1.2 kg a Week
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VanillaCream's Weight History
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