Weigh In record (no journal entry) for 22 January 2023
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1770 kcal
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Fat: 74.39g | Prot: 95.14g | Carbs: 186.96g.
Breakfast: Milsani Deutsche Markenbutter, TiP Lachsschinken Classic, REWE Leberwurst, Honigbrot, Kaffee mit Milch, Vollkornsemmel, Weich Gekochtes Ei. Lunch: Obstsalat. Dinner: Gemüsepfanne, Kartoffelpüree, Purland Kalbskotelett. more...
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Losing 0.7 kg a Week
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