Weigh In record (no journal entry) for 22 January 2023
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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921 kcal
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Fat: 42.80g | Prot: 58.40g | Carbs: 83.20g.
Breakfast: Sucuklu Kaşarlı Tost. Lunch: Gourmet Garage Tavuklu Pilav, Mercimek Çorbası. more...
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Gaining 1.0 kg a Week
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kadirkzb's Weight History
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