Weigh In record (no journal entry) for 22 January 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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965 kcal
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Fat: 81.81g | Prot: 49.09g | Carbs: 9.89g.
Breakfast: Envia Crème Entière Liquide 30%. Lunch: Huile de Coco, Avocat, Heinz Mayonnaise American Style, Emmental, Omelette. Dinner: Emmental, Salade Verte, Oeuf Dur, Heinz Mayonnaise American Style, Auchan Pavé de Truite. Snacks/Other: Canderel Sucrette, Envia Crème Entière Liquide 30%. more...
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Losing 4.2 kg a Week
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