Weigh In record (no journal entry) for 22 January 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1575 kcal
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Fat: 50.12g | Prot: 141.61g | Carbs: 138.40g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, ESN Vegan Pro Complex, Gemahlene Mandeln, Magerquark, Gut & Günstig Haferflocken, Banane, Gekochtes Ei. Lunch: Ja! Geriebener Mozzarella, Edeka Sonnenmais, DM Flohsamenschalen, Küchenmeister Dinkelmehl Typ 630, ORO di Parma Tomaten Sugo Kräuter, Magerquark, ESN Elite Pro Complex - Natural, Grüne Paprika, Karotten, Gekochtes Ei, ESN Designer Bar Almond Coconut. Dinner: Typ Cappuccino Weniger Süß, High Protein Pudding Columbian Coffee, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Kakaopulver (Ungesüßt), Ei. Snacks/Other: Yorma's Pfefferbrezel . more...
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Losing 2.1 kg a Week
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