Weigh In record (no journal entry) for 22 January 2023
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1148 kcal
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Fat: 43.36g | Prot: 56.24g | Carbs: 127.11g.
Breakfast: Salz, Aldi Reiswaffeln mit Meersalz, Gekochtes Ei. Lunch: Hela Curry Gewürz Ketchup Delikat, Aldi Bio Suppengemüse , Rapsöl, RUF Kartoffelmehl, Ja! H-Fettarme Milch 1,5% Fett, Rote Zwiebeln, Freshona Champignons 1.Wahl, Ganze Köpfe, Achterhof Kurkuma Pulver, Schwarzer Pfeffer, Salz. Dinner: Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz, Abraham Original Schwarzwälder Schinken, Aldi Deutsches Corned Beef. Snacks/Other: Schwedengebäck Hafertaler (7.5g). more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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