Weigh In record (no journal entry) for 22 January 2023
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88.6 kg
Lost so far: 26.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2793 kcal
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Fat: 86.74g | Prot: 191.35g | Carbs: 303.28g.
Breakfast: Pink Lady Äpfel, Alpro Soya Joghurt Heidelbeere, Alpro Soya Joghurt Heidelbeere. Lunch: Gurke (mit Schale), Take It Veggie Veganes Gyros aus Sojamehl, Uncle Ben's Basmati-Reis. Dinner: Rocka Nutrition No Whey Chocolate Brownie, Alpro Soya Bio Sojamilch. Snacks/Other: Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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steady weight
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Maxmazin's Weight History
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