Weigh In record (no journal entry) for 22 January 2023
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90 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2284 kcal
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Fat: 102.63g | Prot: 106.15g | Carbs: 228.20g.
Breakfast: Rusks, Coffee, Nestle Shreddies, Low Fat Milk. Lunch: Morrisons Cranberry Sauce, Brie Cheese , New York Bagel Wholemeal Bagel, Sliced Ham, Flora Pro.Activ Buttery. Dinner: Mini shell pasta with creamy bacon and pea sauce. Snacks/Other: McDonald's Chicken Selects (3 Selects), McDonald's McDonald's Fries (Medium). more...
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Losing 4.2 kg a Week
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