Weigh In record (no journal entry) for 22 January 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1857 kcal
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Fat: 75.28g | Prot: 149.94g | Carbs: 147.69g.
Breakfast: Vitamin Company Aminoacidi, Lamponi, Fitporn Burro di Pistacchi 100%, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Chocobutter Nutchoc, Prozis Lean Brioche Croissant. Lunch: Equilibra Protein Pleasure, Il Nuovo Pane Pane alla Curcuma, Esca Sugo Pronto per Risotto e Spaghetti, Gimar Tartare di Tonno, Prozis Protein Spaghetti . Dinner: Esselunga Equilibrio Alchechengi, Probios Crema 100% Nocciole Italiane , Castagne Arrosto, Orogel Cavolo Riccio Kale, Olio Extra Vergine di Oliva, Pandittaino Pangrattato di Grano Duro Siciliano, Uovo, Olivari Filetto di Noce. Snacks/Other: Prozis Chocobutter Nutchoc. more...
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Gaining 1.4 kg a Week
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