Weigh In record (no journal entry) for 22 January 2023
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48.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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925 kcal
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Fat: 31.87g | Prot: 58.89g | Carbs: 103.95g.
Breakfast: Müller Froop Limette, Черника, Овсяная Каша на Молоке. Lunch: Салат с сыром, Aldi Kap-Seehecht Filets Natur. Dinner: Galbani Mozzarella Light, Heinz Tomato Ketchup, Красные Помидоры, Яйцо. Snacks/Other: Морковь, От Атамана Семечки Тыквенные, Кофе с Молоком, Müller Froop Limette. more...
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1501 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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cherryхх's Weight History
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