Weigh In record (no journal entry) for 22 January 2023
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87.1 kg
Lost so far: 12.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3296 kcal
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Fat: 130.42g | Prot: 118.04g | Carbs: 354.68g.
Breakfast: Honig, Edeka Heublumenkäse, Roggenbrötchen. Lunch: Bitburger Radler 0,0% Alkoholfrei, Ja! Schmand, Grüne Brechbohnen, Roastbeef, Salzkartoffeln. Dinner: Grandessa Amaretto Mandel , Absolut Vodka, Albi Kirschsaft , Kathi Mandarinen Schmandkuchen. Snacks/Other: Salzbrezeln, Magnum Mini Classic, Kinder Nikolaus . more...
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3602 kcal
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Exercise:
Gym - 40 minutes, Yoga - 1 hour and 2 minutes, Running - 10/kph - 33 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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TriChris's Weight History
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