Weigh In record (no journal entry) for 22 January 2023
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1021 kcal
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Fat: 50.56g | Prot: 53.43g | Carbs: 96.13g.
Breakfast: Namet Hindi Füme, Yeşil Zeytin. Dinner: Sade Kek, Zeytinyağı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Mandalina, Kivi Meyvesi. more...
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Losing 1.0 kg a Week
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mltm1988's Weight History
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