Weigh In record (no journal entry) for 22 January 2023
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101.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2283 kcal
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Fat: 71.20g | Prot: 91.20g | Carbs: 206.36g.
Breakfast: Banane, Himbeeren, Milch 1,5%, Dr. Oetker Schokomüsli. Lunch: REWE Beste Wahl Rindfleisch Frikadellen , Alkoholfreies Bier, Pircher Williams Schnaps, Tzatziki, Tomatenreis. Dinner: Roter Tafelwein, Deluxe Rinderschinken, Milbona Feuriger Grieche, Monte Castello Hartkäse , Edeka Deutsches Corned Beef , Wasa Tasty Snacks Rosemary & Sea Salt. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.2 kg a Week
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image-market.de's Weight History
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