Weigh In record (no journal entry) for 22 January 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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788 kcal
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Fat: 35.97g | Prot: 36.84g | Carbs: 74.46g.
Breakfast: Le Tartare Le Tartare, Kaffee, Burger Knäcke Delikatesse. Lunch: Gut & Günstig Kartoffel Knödel Halb & Halb, Kühne Rotkohl das Original, Rinderroulade. Dinner: Danone Dany Sahne Schoko, Gekochtes Ei, Burger Knäcke Delikatesse. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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