Weigh In record (no journal entry) for 22 January 2023
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1375 kcal
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Fat: 65.91g | Prot: 66.90g | Carbs: 127.12g.
Breakfast: Taste Of America Röstzwiebeln, Olivenöl, Senf, Leerdammer Original, Maestade Schinken, Ölz Vollkorn Soft Sandwich, Kellogg's Special K Classic, Nestle Fitness Joghurt. Lunch: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, Wirz, Gemüse Bouillon, erbsen, kartoffeln, zwiebel, lauch, karotten. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Schweinsplätzli Nierstück, Chinakohl, Migros Randen Gekocht, Cirio Bianchi Di Spagna, Gelbe Paprika, Grüner Blattsalat, Radieschen, Sellerie, Coop Naturaplan Bio Aceto Balsamico di Modena, Olivenöl, Frühlingszwiebeln, Coop Ilios Feta, Sesamöl, Sojasoße, Bruno's Best Salatsauce Französisch, Coop Karma Beluga Linsen. Snacks/Other: Maestade Schinken, Migros Apfelwähe. more...
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Losing 0.8 kg a Week
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 Comments
Super !!! Schön wenn es runter geht👍👍👍
23 Jan 23 by member: spatzenfeder
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Sabina_007's Weight History
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