Weigh In record (no journal entry) for 22 January 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1876 kcal
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Fat: 100.81g | Prot: 69.83g | Carbs: 148.50g.
Breakfast: Ketofabrik Keto On The Go - Coconut Chocolate Bar. Lunch: Grappa, Penny Markt Gemischter Salat mit Hähnchenbrust . Dinner: McDonald's McDouble Chili Cheese, McDonald's Chicken McNuggets (6). Snacks/Other: Lindt Lindor Kugeln, Weihnachtsplätzchen, Coppenrath & Wiese Alt Böhmischer Pflaumenkuchen. more...
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Losing 2.1 kg a Week
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